认识自己Awareness
为什么总为同样的事烦恼？先了解自己在想什么，又是什么让你停了下来。See clearly. Understand your patterns and what’s holding you back.
RESONEER · 让感情与事业越来越好RESONEER · RELATIONSHIPS, CAREER & CHANGE
你已经很努力了。
为什么，
还是这么累？You’ve been trying so hard.
Why do you still
feel so tired?
工作不能放下，关系也想顾好。
忙着照顾一切，却不知道自己还想要什么。You keep work moving and care for your relationships.
But feel stuck, or unsure what comes next. Let’s find a starting point together.
Explore what feels stuck, what you want to change, and a practical next step.聊聊你现在的困扰，也聊聊你想要的改变。
Free · 45 minutes · Zoom · Mainly in Chinese免费 · 45 分钟 · Zoom 中文交流
有些事情，
你是不是也想了很久？What keeps draining you
can begin to make sense.
每天照常上班，
心里却想：我真的想一直这样吗？Doing your job.
Unsure it’s the direction you want.
明明很在乎对方，
却总是为了同样的事吵架。Caring deeply.
Having the same argument again.
想换一种生活，
却不知道第一步该怎么走。Ready for a change.
Unsure where to begin.
90 天后，
你最想对自己说什么？Give yourself 90 days.
Find the strength to move forward.
看看自己为什么总会这样想、这样做，再试着做出不同的选择。From noticing your patterns to practising new responses.
放下负担Release
学习面对那些放不下的情绪，也看看“我不够好”“我做不到”这些想法从哪里来。Let go of limiting beliefs and emotional baggage that create the inner drain.
试着改变Rewire
把学到的方法用在生活里，试着换一种想法、说法和做法。Build empowering beliefs, habits and new responses from your inner drive.
为自己做选择Lead
更清楚自己想要什么，也更有信心为自己的感情、工作和生活做决定。Step into your power and lead your life with purpose.
从你想改变的事情开始Find your starting point
你不需要一下子决定所有事情。先看看 LiftUp 90；有想问的，也欢迎和我们聊聊。Start with what you want to change in your own life. Explore LiftUp 90, or talk with us if you’re unsure where to begin.
01View Details了解课程
Lift Up 90
A 90-day learning journey to understand your patterns, practise new responses, and build clearer communication in work and relationships. NLP certification is included.用 90 天，为你想实现的目标做出改变。透过 NLP 的学习与练习，了解自己的想法、情绪和行为，把学到的方法用在感情与事业里。
90 Days · Online / In-Person (Cheras) · NLP Prac & Master Prac90 天 · 线上／实体（蕉赖 Cheras）· 包含 NLP 执行师及高级执行师认证
02View Details了解课程
Trainer Certification导师认证课程
An additional professional path for those who want to teach NLP. Explore trainer certification when that becomes your goal.如果你也想把 NLP 教给更多人，帮助他们改变，可以进一步了解导师认证课程。
Advanced · Certification Track进阶学习 · 导师认证
有些难熬的日子，
我也走过。Someone understands
what you’re going through.
Jenny Foo
NLP 认证高级培训师 · Resoneer 创办人Certified NLP Master Trainer · Founder of Resoneer
认识 Jenny →Meet Jenny →21
Transformative Classes堂课程
8
Internationally Recognized Certifications项国际认可认证
100+
Certified Coaches位认证教练
5,000++
Lives Impacted位培训学员
Success Story学员的蜕变
他们，也曾经不知道怎么办。They started here, too.
“I am a counselor, but I once wanted to give up on myself. I lost control of my emotions, felt lost, and changed jobs often; I even questioned my life. NLP helped me accept and release my emotions and find my direction. If you are at a low point, NLP helped me get through it, and I believe you can too.”“我是一名辅导员，却曾经想放弃自己。我的情绪失控、感到迷茫、频繁换工作，甚至怀疑人生。NLP 帮助我接纳并释放情绪，找到了方向。如果你正处在低谷，NLP 陪我走了过来，我相信你也可以。”
Trista HohRegistered Counselor (KB; PA) · Certified NLP Trainer · Certified Hypnotherapy Trainer注册辅导员（KB；PA）· 认证 NLP 培训师 · 认证催眠培训师
Read All Stories来听听他们的蜕变 →Questions?你可能也想问
Frequently Asked Questions常见问题
Is NLP brainwashing?NLP 是洗脑吗？
No. We don't chant slogans or pressure you. LiftUp 90 helps you become aware of and change your own thoughts, emotions and behaviour using a clear method while staying fully awake and in charge. Our style is support, not control.不是。学习过程中，你可以提问，也可以表达自己的想法。我们会用讲解和练习，帮助你了解自己的思维、情绪和行为。要怎样改变、怎样选择，仍然由你决定。
I'm busy and exhausted. Can I keep up for 90 days?工作已经很忙了，我还能参加吗？
Before deciding, ask us about the current timetable, weekly commitment, and support available. We can discuss how these fit your work and responsibilities during the Strategy Call.先别急着答应自己一定要做到。可以和我们聊聊你的工作安排，了解当期上课时间和需要投入多少时间，再看看能不能配合你的生活。
Do I need to want to become a coach?我没有打算当教练，也可以学吗？
You can start by exploring your own relationship, career, or personal-growth concerns. LiftUp 90 includes professional certification, and we can discuss whether that learning path matches your goals.可以。你可以为了改善关系、发展事业，或更了解自己而来。课程虽然包含认证，但不代表你一定要把教练当成职业。
Have more questions?还有想问的？
Get in Touch联系我们Free Strategy Call免费策略咨询
Ready for change,
but still feeling stuck?明明想改变，
为什么还是卡住了？
A relationship concern, a career decision, or a step you keep putting off. Give yourself 45 minutes to talk it through.关系里的烦恼、事业上的犹豫，或一直没迈出的那一步。
给自己 45 分钟，和我们聊聊。
Three steps, 15 minutes each三个部分，各 15 分钟
What you want to change你真正想要的改变
Clarify the goal that matters to you.把你想实现的目标说清楚。
What’s holding you back让你卡住的原因
Explore recurring thoughts, emotions and habits.看看反复出现的想法、情绪与习惯。
A next step you can take可以开始的下一步
Discuss a personalised NLP roadmap.用 NLP 的方法，讨论适合你的行动计划。