觉察Awareness
看清楚。理解你的模式，以及是什么在拖住你。See clearly. Understand your patterns and what’s holding you back.
LIFTUP 90 · NLP 蜕变之旅LIFTUP 90 · A JOURNEY WITH NLP
你已经很努力了。
为什么，
还是这么累？You’ve been trying so hard.
Why do you still
feel so tired?
工作要撑住，关系要顾好，
却很少停下来，问问自己还好吗。You keep work moving and care for your relationships.
But rarely pause to ask how you are really doing.
那些反复消耗你的，
可以开始被理解。What keeps draining you
can begin to make sense.
想太多，
停不下来。Overthinking.
Unable to switch off.
明明在乎，
却总是争吵。Caring deeply.
Still ending up in conflict.
想要改变，
却又回到原点。Wanting to change.
Returning to familiar patterns.
给自己 90 天，
重新找回向前的力量。Give yourself 90 days.
Find the strength to move forward.
从觉察自己的模式，到练习新的回应。From noticing your patterns to practising new responses.
释放Release
放下制造内耗的限制性信念与情绪包袱。Let go of limiting beliefs and emotional baggage that create the inner drain.
重塑Rewire
从内在驱动力出发，建立赋能的信念、习惯与新的回应方式。Build empowering beliefs, habits and new responses from your inner drive.
引领Lead
活出你的力量，带着使命引领你的人生。Step into your power and lead your life with purpose.
找到适合你的起点Find your starting point
无论你是想改变自己，还是希望陪伴更多人，这里都有适合你的路径。Whether you want to grow yourself or support others, find a path that fits you.
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Lift Up 90
A 90-day deep transformation to clear the inner drain, reconnect with your inner drive, and lift your career and relationships from the inside out. Internationally certified.一趟为期 90 天的深度蜕变：清除内耗、重新连接内在驱动力，由内而外提升你的事业与关系。国际认证。
90 Days · Online / In-Person (Sungai Besi) · NLP Prac & Master Prac90 天 · 线上／实体（新街场 Sungai Besi）· NLP 执行师 & 高级执行师
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Trainer Certification导师认证课程
Go deeper and become a certified practitioner. Turn your own transformation into a craft you can teach and build a business on.更进一步，成为认证执行者。把你自己的蜕变，变成一门可以传授、可以建立事业的专业。
Advanced · Certification Track进阶 · 认证路线
有人懂得，
你正在经历什么。Someone understands
what you’re going through.
Jenny Foo
NLP 认证高级培训师 · Resoneer 创办人Certified NLP Master Trainer · Founder of Resoneer
认识 Jenny →Meet Jenny →21
Transformative Classes堂深度蜕变课程
8
Internationally Recognized Certifications项国际认可认证
100+
Certified Coaches位认证教练
5,000++
Lives Impacted个被影响的生命
Success Story成功故事
他们，也曾经站在起点。They started here, too.
“I am a counselor, but I once wanted to give up on myself. I lost control of my emotions, felt lost, and changed jobs often; I even questioned my life. NLP helped me accept and release my emotions and find my direction. If you are at a low point, NLP helped me get through it, and I believe you can too.”“我是一名辅导员，却曾经想放弃自己。我的情绪失控、感到迷茫、频繁换工作，甚至怀疑人生。NLP 帮助我接纳并释放情绪，找到了方向。如果你正处在低谷，NLP 陪我走了过来，我相信你也可以。”
Trista HohRegistered Counselor (KB; PA) · Certified NLP Trainer · Certified Hypnotherapy Trainer注册辅导员（KB；PA）· 认证 NLP 培训师 · 认证催眠培训师
Read All Stories阅读所有故事Questions?有疑问？
Frequently Asked Questions常见问题
Is NLP brainwashing?NLP 是洗脑吗？
No. We don't chant slogans or pressure you. LiftUp 90 helps you become aware of and change your own thoughts, emotions and behaviour using a clear method while staying fully awake and in charge. Our style is support, not control.不是。我们不喊口号，也不给你压力。LiftUp 90 用一套清晰的方法，帮助你觉察并改变自己的想法、情绪和行为，全程保持清醒、由你做主。我们的方式是支持，而不是控制。
I'm busy and exhausted. Can I keep up for 90 days?我很忙，也很累。我能坚持 90 天吗？
That exhaustion is exactly why you need it. You're supported the whole way, online or in person.正是因为这份疲惫，你才更需要它。无论线上还是实体，整个过程都有人陪着你。
Have more questions?还有其他问题？
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